Cause I Gotta Get Gangsta

with my health that is, if I want to keep living, if I want to keep enjoy this one life I have.

 

Schedule

  • 05:30 a.m. – Wake-up … Good morning God … Good morning world … Pre-work out smoothie
  • 06:00 a.m. – Workout   or Yoga (Alternate M, W, F,: Workouts / T, Th, S: Yoga/Pilates
  • 06:45 a.m. –  Breakfast
  • 07:25 a.m. – Walk to train station
  • 10:30 a.m. – Post Workout Snack
  • 01:00 p.m. – Lunch
  • 04:00 p.m. – Snack
  • 05:00 p.m. – Leave work
  • 06:30 p.m – Walk home from train station
  • 07:05 p.m. – Dinner
  • 07:30 p.m. – Mouth Lockdown 

Lifestyle changes

  • Have lean protein plus complex carbohydrates at every meal
  • Salad at every meal including breakfast
  • 90 oz of water every day
  • Read food labels.
  • Shop on the perimeter of the supermarket — all fresh fruits, vegetables, meat and dairy reside there.  The inner aisles contain processed, man made foods.
  • Strength training is a must to speed up metabolism.  Cardio and nutrition alone wouldn’t do it effectively.

Goal(s)

  • 20lb weight loss by October 4th 2012.

Since I really didn’t want to turn this into a lifestyle blog, not sure if I’ll add detailed posts about my progress yet.  😳

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6 thoughts on “Cause I Gotta Get Gangsta

    • Nicky April 22, 2012 / 3:48 pm

      I know … LOLOL 😀 It has to be like that for the next six months to correct my medical issue. I can’t wait for October.

  1. Asha Francis April 18, 2012 / 4:02 pm

    Writing stuff down is very empowering! I hope that you manage, don’t be discouraged by set backs and keep sharing! I don’t think anyone will mind if it is a partly lifestyle blog. Life and craft are hand in hand!

    • Nicky April 18, 2012 / 6:34 pm

      You’re too sweet Asha. Thanks for your encouragement. You ladies really do know how to keep me on my feet. (((HUGS)))

  2. Opal @ Celebrate Life April 16, 2012 / 2:56 pm

    Nicky,
    Congrats on making those steps, writing down what you hope to accomplish.

    Keep at it, and don’t get discouraged if you experience setbacks along the way, pick yourself up and keep going. Adding strength and cardio are great, I’ve always enjoyed strength training more than cardio, but I toss that in there too.

    Watching what you consume, reading labels, are very helpful too. Congrats!

    • Nicky April 16, 2012 / 10:01 pm

      Opal, I can’t thank you enough for this comment. I appreciate it more than I can communicate — especially the part about how to treat a setbacks. ❤

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