with my health that is, if I want to keep living, if I want to keep enjoy this one life I have.

 

Schedule

• 05:30 a.m. – Wake-up … Good morning God … Good morning world … Pre-work out smoothie
• 06:00 a.m. – Workout   or Yoga (Alternate M, W, F,: Workouts / T, Th, S: Yoga/Pilates
• 06:45 a.m. –  Breakfast
• 07:25 a.m. – Walk to train station
• 10:30 a.m. – Post Workout Snack
• 01:00 p.m. – Lunch
• 04:00 p.m. – Snack
• 05:00 p.m. – Leave work
• 06:30 p.m – Walk home from train station
• 07:05 p.m. – Dinner
• 07:30 p.m. – Mouth Lockdown 

Lifestyle changes

• Have lean protein plus complex carbohydrates at every meal
• Salad at every meal including breakfast
• 90 oz of water every day
• Read food labels.
• Shop on the perimeter of the supermarket — all fresh fruits, vegetables, meat and dairy reside there.  The inner aisles contain processed, man made foods.
• Strength training is a must to speed up metabolism.  Cardio and nutrition alone wouldn’t do it effectively.

Goal(s)

• 20lb weight loss by October 4^th 2012.

Since I really didn’t want to turn this into a lifestyle blog, not sure if I’ll add detailed posts about my progress yet.  😳