- Left bicep: 13 inches
- Right bicep: 13 inches
- Left thigh: 25 inches
- Right thigh: 24.5 inches
- Torso: 34.5 inches
- Waist: 39 inches
- Hips: 46 inches
- Weight: 188lbs
- Goals by December 31st: lose 3 inches on waist, be 10lbs down, be able to do 30 tricep dips, 40 unassisted push-ups and 50 mountain climbers in one session, complete the Couch 2 5K program
- Tools: clean eating, interval 3 day juicing cleanse (once per month), exercise 5 days per week, weight training, and the Couch 2 5K app on my phone
The weather is cooling down. We’re getting ready for hibernation mode. I’m close to being done with my current job. I don’t want to fall into a pattern of sleeping, eating, repeat while I look for another job. So it’s time to get serious. I typically lose inches before I start losing weight and I’m fine with that. This time around, no scale, just a tape measure and how my clothes fit. My biceps and thighs usually get bigger from muscle, I’m fine with that too.
With some serious life changes afoot, I’m back on the ball with consistent exercise as well.
I promise I wouldn’t leave you all for so long next time. 😳
Who’s with me? And what’s your plan?